Course curriculum

    1. Introduction to Ayurveda

      FREE PREVIEW

    2. Your natural constitution & the three doshas

    3. Characteristics of Pitta dosha & inflammatory conditions in Ayurveda

    1. Food practices

    2. Foods to favour and avoid to balance inflammation

    3. Pitta/Inflammation balancing food list (Downloadable)

    4. Ayurvedic herbs

    1. Introduction to lifestyle & yoga practices to balance Pitta/inflammation in body, mind & emotions

    2. Discussion of lifestyle & daily practices to balance excess Pitta/inflammation

    3. Discussion of yoga movement, breath, meditation and mantra practices to balance fiery emotions, intensity & stress

    4. Links to "Anger Fast" practices

    5. Summary, follow ups & thank you

    1. Introduction to your yoga practice

    2. Cooling Breath Practice/Shitali Pranayama

    3. Moon Salutations/Chandra Namaskar movement meditation practice

About this course

  • £72.00
  • 15 lessons
  • 1.5 hours of video content