Course Content

    1. Introduction to Ayurveda

    2. Your Natural Constitution & the Three Doshas

    3. Characteristics of Pitta Dosha & Inflammatory Conditions in Ayurveda

    1. Food Practices for Balancing Excess Pitta/Inflammation

    2. Foods to Favour and Avoid to Balance Inflammation

    3. Pitta/Inflammation Balancing Food List (Download)

    4. Ayurvedic Herbs to Balance Excess Pitta/Inflammation

    1. Introduction to Lifestyle & Yoga Practices to Balance Pitta/Inflammation in Body, Mind & Emotions

    2. Discussion of Lifestyle & Daily Practices to Balance Excess Pitta/Inflammation

    3. Discussion of Yoga Movement, Breath, Meditation and Mantra Practices to Balance Fiery Emotions, Intensity & Stress

    4. Links to "Anger Fast" practices

    5. Course Summary, Follow Ups & Thank You

    1. Introduction to Your Yoga Practice

    2. Cooling Breath Practice/Shitali Pranayama

    3. Moon Salutations/Chandra Namaskar movement meditation practice

About this course

  • £72.00
  • 15 lessons
  • 1.5 hours of video content
  • CPD accredited