Course Content

    1. Introduction to Ayurveda

    2. Ayurveda’s Purification & Heart Rejuvenation Emphasis for This Course

    1. Daily Rituals for Spring/Balancing Kapha Dosha

    2. Ayurveda's Food View for Spring & Purification (Balancing Kapha Dosha)

    3. Ayurveda's Herbal Supplements for Rejuvenation, Springtime & Balancing Kapha

    4. Ayurveda's Detox Guidelines & 3-5 Day Home Detox Protocol

    5. Kapha Balancing Food List to Support Natural Lightening & Brightening in Body & Mind

    1. Yoga Practice (Intro, Pranayama, Mantra & Namaskar combined)

    2. Introduction to Your Yoga Practices

    3. Pranayama & Heart Focused Mantra Practice

    4. Yoga Movement Practice 1: Hridaya - Breath of the Heart - Namaskar practice

    5. Yoga Movement Practice 2: Air & Space Embodiment Practice - Standing & Strengthening Heart Opening Vinyasa Sequence

About this course

  • £90.00
  • 12 lessons
  • 2.5 hours of video content
  • CPD accredited