Course curriculum

    1. Introduction to Ayurveda

      FREE PREVIEW

    2. Ayurveda’s emphasis for spring & this course

    1. Daily rituals for spring/balancing kapha dosha

    2. Ayurveda's food view for spring

    3. Ayurveda's herbal supplements for spring/balancing kapha

    4. Ayurveda's detox guidelines & 3-5 day home detox protocol

    5. Kapha balancing food list

    1. Yoga Practice (Intro, Pranayama, Mantra & Namaskar combined)

    2. Introduction to your yoga practices

    3. Pranayama & heart focused mantra practice

    4. Yoga movement practice 1: Hridaya - Breath of the Heart - Namaskar practice

    5. Yoga movement practice 2: Air & Space embodiment practice - standing & strengthening heart opening vinyasa sequence

About this course

  • £108.00
  • 12 lessons
  • 2.5 hours of video content