Course curriculum

    1. Introduction

      FREE PREVIEW

    1. Nadi Shodana

    2. Pranams

    3. Surya Namaskar

    1. Introduction and the importance of your digestive fire (agni)

    2. Eating habits to cultivate & avoid for good digestion

    3. Daily routine to boost your immunity

    4. Herbs and Supplements to support good digestion & immunity plus winter remedies

    5. Faulty Food Combinations & Fundamentals of Healthy Eating According to Ayurveda

    1. Warrior sequences, Seated Breath Focus and Mantra Meditation

About this course

  • £72.00
  • 10 lessons
  • 1.5 hours of video content